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Sleep Study References

https://www.sciencedaily.com/releases/2019/01/190111112851.htm

https://www.huffingtonpost.co.uk/entry/half-of-people-on-common-sleeping-tablets-might-not-wake-to-a-fire-alarm_uk_5c3c7a17e4b0e0baf53f2a4d

http://docs.fdrlibrary.marist.edu/images/photodb/23-0428a.gif

https://www.bloomberg.com/news/articles/2019-03-28/sackler-family-to-be-sued-by-new-york-over-opioid-catastrophe

https://www.cnbc.com/2019/08/27/purdue-pharma-offers-10-12-billion-to-settle-opioid-claims.html

https://www.pressdemocrat.com/news/7525440-181/the-tubbs-fire-how-its

http://grantome.com/search?q=Matthew+Walker

https://www.ncbi.nlm.nih.gov/pubmed/28397310

https://www.preprints.org/manuscript/201905.0317/v1

https://www.ncbi.nlm.nih.gov/pubmed/19848367

https://www.ncbi.nlm.nih.gov/pubmed/9157887

https://www.ncbi.nlm.nih.gov/pubmed/7185792

https://www.ncbi.nlm.nih.gov/pubmed/1858947

https://slideplayer.com/slide/4231694/

(xv)https://www.ncbi.nlm.nih.gov/pubmed/1421127

(xvi)https://www.ncbi.nlm.nih.gov/pubmed/10740231

(xvii)https://www.ncbi.nlm.nih.gov/pubmed/10754229

(xviii)https://www.ncbi.nlm.nih.gov/pubmed/28384471

(xix)https://www.ncbi.nlm.nih.gov/pubmed/28384471

(xx)https://www.researchgate.net/publication/270928992_Sedation_Relaxation_and_Regulation_The_Clinical_Application_of_Gamma-_aminobutyric_acid_Niacin_and_Melatonin_for_the_Treatment_of_Insomnia

(xxi) https://www.ncbi.nlm.nih.gov/pubmed/12398547

(xxii)https://www.ncbi.nlm.nih.gov/pubmed/12175708

(xxiii)https://www.ncbi.nlm.nih.gov/pubmed/17097622

(xxiv)https://www.ncbi.nlm.nih.gov/pubmed/19900527

(xxv)https://www.ncbi.nlm.nih.gov/pubmed/17704989

(xxvi)https://www.researchgate.net/profile/Jonathan_Prousky

(xxvii)https://www.ncbi.nlm.nih.gov/pubmed/20628685

(xxviii) Blumenthal, M., Goldberg, A., & Brinckmann, J. (2000). Herbal Medicine. Expanded Commission E monographs. Integrative Medicine Communications.

(xxix)Engels, G. (2008). Valerian: Valeriana officinalis-Family: Valerianaceae. HerbalGram.

(xxx)https://blog.gardeningknowhow.com/tbt/valerian-plant-history/

(xxxi)https://recipes.hypotheses.org/10288

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(xxxii) https://www.bibleversestudy.com/johngospel/john12-spikenard-bethany.htm

(xxxiii)Horn, J., & Miller, R. H. (2008). The Smart Woman's Guide to Midlife and Beyond: A No Nonsense Approach to Staying Healthy After 50. New Harbinger Publications.

(xxxiv)Sharma, Muktika, et al. "A comprehensive pharmacognostic report on valerian." Int J Pharma Sci Res 1.7 (2010): 6-40.

(xxxv)http://docs.fdrlibrary.marist.edu/images/photodb/23-0428a.gif

(xxxvi) Wilson, R. (2002). Aromatherapy: essential oils for vibrant health and beauty. Penguin.

(xxxvii)https://justhealthexperts.com/healtharticles/valerian-root-tea-benefits/

(xxxviii)Gale Encyclopedia of Alternative Medicine 2005 The Gale Group, Inc.

(xxxix) https://www.ncbi.nlm.nih.gov/pubmed/6764928

(xl) https://www.ncbi.nlm.nih.gov/pubmed/3936097

(xli)https://www.ncbi.nlm.nih.gov/pubmed/2678162

(xlii) https://www.ncbi.nlm.nih.gov/pubmed/7972346

(xliii)https://www.ncbi.nlm.nih.gov/pubmed/11731907

(xliv)https://www.sleep.org/articles/how-long-to-fall-asleep/

(xlv) https://www.ncbi.nlm.nih.gov/pubmed/11999905

(xlvi) https://www.ncbi.nlm.nih.gov/pubmed/12568976

(xlvii) https://www.ncbi.nlm.nih.gov/pubmed/21399726

(xlviii) https://www.ncbi.nlm.nih.gov/pubmed/12410546

(xlix) https://www.ncbi.nlm.nih.gov/pubmed/12404572

(l) https://www.ncbi.nlm.nih.gov/pubmed/21959068

(li) https://www.ncbi.nlm.nih.gov/pubmed/12398547

(lii)https://www.ncbi.nlm.nih.gov/pubmed/12175708

(liii) https://www.ncbi.nlm.nih.gov/pubmed/17097622

(liv)https://www.ncbi.nlm.nih.gov/pubmed/19900527

(lv)https://www.ncbi.nlm.nih.gov/pubmed/17704989

(lvi) http://www.documentcloud.org/documents/1532311-supplements.html#document/p1

(lvii)https://www.washingtonpost.com/news/morning-mix/wp/2015/02/03/gnc-target-wal-mart-walgreens-accused-of-selling-fake-herbals/

(lviii)https://www.ncbi.nlm.nih.gov/pubmed/30263304

(lix) https://www.ncbi.nlm.nih.gov/pubmed/29856155

(lx)https://www.ncbi.nlm.nih.gov/pubmed/22203366

(lxi)https://www.ncbi.nlm.nih.gov/pubmed/21512285

(lxii)https://www.ncbi.nlm.nih.gov/pubmed/408839

(lxiii)https://www.ncbi.nlm.nih.gov/pubmed/6410442

(lxiv)https://www.ncbi.nlm.nih.gov/pubmed/3097693

(lxv)https://www.ncbi.nlm.nih.gov/pubmed/11022398

(lxvi) https://www.ncbi.nlm.nih.gov/pubmed/19417589

(lxvii)https://onlinelibrary.wiley.com/doi/abs/10.1002/1098-108X%28198508%294%3A3%3C281%3A%3AAID-EAT2260040305%3E3.0.CO%3B2-6

(lxviii)https://onlinelibrary.wiley.com/doi/abs/10.1002/1098-108X%28198123%291%3A1<2%3A%3AAID-EAT2260010102>3.0.CO%3B2-Q

(lxix)https://www.mskcc.org/cancer-care/doctors/jun-mao

(lxx)https://www.mskcc.org/blog/meet-jun-mao-msk-s-chief-integrative-medicine

(lxxi)https://www.mskcc.org/cancer-care/doctors/jun-mao

(lxxii)http://grantome.com/grant/NIH/R01-AT005074-05

(lxxiii)https://www.ncbi.nlm.nih.gov/pubmed/27912871

(lxxiv)https://www.ncbi.nlm.nih.gov/pubmed/10411210

(lxxv)http://mcjbums.com/en/articles/68390.html

(lxxvi) https://pubmed.ncbi.nlm.nih.gov/19962288/

(lxxviii)https://everything-lavender.com/lasea-lavender-oil-silexan-capsule.html

(lxxix)https://pubmed.ncbi.nlm.nih.gov/21170695/

(lxxxi)https://www.ncbi.nlm.nih.gov/pubmed/15546807

(lxxxii)https://www.ncbi.nlm.nih.gov/pubmed/22207903

(lxxxiii)https://www.ncbi.nlm.nih.gov/pubmed/22815680

(lxxxiv)https://www.ncbi.nlm.nih.gov/pubmed/20569455

(lxxxv)https://www.ncbi.nlm.nih.gov/pubmed/19574763

(lxxxvi)https://www.ncbi.nlm.nih.gov/pubmed/17486686

(lxxxvii)https://www.ncbi.nlm.nih.gov/pubmed/23543804

(lxxxviii)https://pdfs.semanticscholar.org/d342/a75b5a8d6bdd20ea35de24c952ef423ab1e9.pdf

https://www.ncbi.nlm.nih.gov/pubmed/15152897

https://www.ncbi.nlm.nih.gov/pubmed/25127232

https://www.nasa.gov/mission_pages/station/research/astronauts_improve_sleep

https://www.ncbi.nlm.nih.gov/pubmed/22804755

https://www.ncbi.nlm.nih.gov/pubmed/17425222/

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